The 8-Minute Reset
A short daily check-in for grounding, priorities, and one manageable action. Grab a piece of paper; these prompts are yours to use.
2 minutes · Ground
Feel your feet on the floor. What can you see, hear, and feel right now?
3 minutes · Check in
How am I feeling? What do I need most today?
3 minutes · Choose
What is one small, realistic thing I can do next?
Skip any prompt that doesn’t feel helpful. This isn’t a test.
Use the reset here today. The one-page download and optional email signup are planned.